Shane Loved the Flowcharts in BJ's Book 'Tiny Habit'

BJ Fogg Intro (Episode Preview)

0:36 · # 86 BJ Fogg: Create Lasting Changeview episode

The Knowledge Project with Shane Parrish

The Knowledge Project Intro

0:19 · # 86 BJ Fogg: Create Lasting Changeview episode

AD: The Knowledge Project Premium

0:15 · # 86 BJ Fogg: Create Lasting Changeview episode

Shane Introduces BJ Fogg (Part I)

0:26 · # 86 BJ Fogg: Create Lasting Changeview episode

AD: MetaLab

0:39 · # 86 BJ Fogg: Create Lasting Changeview episode

AD: Caramba Furniture

0:54 · # 86 BJ Fogg: Create Lasting Changeview episode

AD: 8020

0:42 · # 86 BJ Fogg: Create Lasting Changeview episode

Shane Introduces BJ Fogg (Part II)

0:04 · # 86 BJ Fogg: Create Lasting Changeview episode

How Did BJ Fogg Become Interested in the Science of Habits?

1:05 · # 86 BJ Fogg: Create Lasting Changeview episode

For BJ, Being Surrounded By Nature Is Essential for Happiness

2:05 · # 86 BJ Fogg: Create Lasting Changeview episode

BJ Feels at Home in Maui and on Stanford's Campus

1:14 · # 86 BJ Fogg: Create Lasting Changeview episode

Information Alone Doesn't Cause Behavior Change; People Need a "How To"

3:45 · # 86 BJ Fogg: Create Lasting Changeview episode

For Behavior Modification, Change the Person & Environment and Scale Back the Action

3:22 · # 86 BJ Fogg: Create Lasting Changeview episode

To Facilitate Behavior Change, Alter Your Perception of Your Environment

3:16 · # 86 BJ Fogg: Create Lasting Changeview episode

Motivation Is the Drive to Perform a Behavior

0:50 · # 86 BJ Fogg: Create Lasting Changeview episode

The 3 Core Motivators: Pleasure & Pain, Hope & Fear, Social Acceptance & Rejection

2:39 · # 86 BJ Fogg: Create Lasting Changeview episode

The 3 Ways to Create Motivation & Elicit Behavior Change

2:06 · # 86 BJ Fogg: Create Lasting Changeview episode

To Encourage People to Perform Difficult Behaviors, Prompt Them During a Motivation Wave

1:21 · # 86 BJ Fogg: Create Lasting Changeview episode

When Performing Behaviors, Motivation & Ability Have a Compensatory Relationship

3:15 · # 86 BJ Fogg: Create Lasting Changeview episode

Google Helps People Accomplish What They're Motivated to Do

2:13 · # 86 BJ Fogg: Create Lasting Changeview episode

google

Your Motivation Level Correlates With How Much Work You're Willing to Do

1:13 · # 86 BJ Fogg: Create Lasting Changeview episode

Is There a Relationship Between Motivation, Self-Talk, & Identity?

1:52 · # 86 BJ Fogg: Create Lasting Changeview episode

Success Wires in Habits & Creates Permanent Behavior Change

3:35 · # 86 BJ Fogg: Create Lasting Changeview episode

success

Tiny Behavior Changes Create Massive Shifts in Self-Talk & Self-Identity

1:40 · # 86 BJ Fogg: Create Lasting Changeview episode

Because Stories Transmit Cause & Effect Relationships, They Can Elicit Fear

3:55 · # 86 BJ Fogg: Create Lasting Changeview episode

fear writing

To Facilitate Behavior Change, Join a Destination or Journey Group

3:06 · # 86 BJ Fogg: Create Lasting Changeview episode

The People You Surround Yourself With Influence Your Behavior

2:49 · # 86 BJ Fogg: Create Lasting Changeview episode

friends

Lighting & Surrounding Sounds Can Influence Your Behavior

1:13 · # 86 BJ Fogg: Create Lasting Changeview episode

Design Your Environment to Optimize for Certain Behaviors

2:23 · # 86 BJ Fogg: Create Lasting Changeview episode

When Doing Weekly Chores, BJ Avoids Setting a High Bar

1:47 · # 86 BJ Fogg: Create Lasting Changeview episode

car

Optimizing His Habits Allows BJ to Have a Positive Impact on the World

0:34 · # 86 BJ Fogg: Create Lasting Changeview episode

Why Does BJ Call His Refrigerator the "Super Fridge"?

1:31 · # 86 BJ Fogg: Create Lasting Changeview episode

To Break a Bad Habit: Create More Good Habits, 'Untangle' It, or Swap It

5:45 · # 86 BJ Fogg: Create Lasting Changeview episode

1:54 · # 86 BJ Fogg: Create Lasting Changeview episode

book

Repetition Doesn't Create Habits, Positive Emotions Do

4:17 · # 86 BJ Fogg: Create Lasting Changeview episode

emotions

BJ & Shane Outro

0:18 · # 86 BJ Fogg: Create Lasting Changeview episode

Shane Parrish Outro

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Topic: clip

To Break a Bad Habit: Create More Good Habits, 'Untangle' It, or Swap It

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Shane Loved the Flowcharts in BJ's Book 'Tiny Habit'

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Repetition Doesn't Create Habits, Positive Emotions Do

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1.0x

BJ Fogg Intro (Episode Preview)

0:36 · # 86 BJ Fogg: Create Lasting Changeview episode

The Knowledge Project Intro

0:19 · # 86 BJ Fogg: Create Lasting Changeview episode

AD: The Knowledge Project Premium

0:15 · # 86 BJ Fogg: Create Lasting Changeview episode

Shane Introduces BJ Fogg (Part I)

0:26 · # 86 BJ Fogg: Create Lasting Changeview episode

AD: MetaLab

0:39 · # 86 BJ Fogg: Create Lasting Changeview episode

AD: Caramba Furniture

0:54 · # 86 BJ Fogg: Create Lasting Changeview episode

AD: 8020

0:42 · # 86 BJ Fogg: Create Lasting Changeview episode

Shane Introduces BJ Fogg (Part II)

0:04 · # 86 BJ Fogg: Create Lasting Changeview episode

How Did BJ Fogg Become Interested in the Science of Habits?

1:05 · # 86 BJ Fogg: Create Lasting Changeview episode

For BJ, Being Surrounded By Nature Is Essential for Happiness

2:05 · # 86 BJ Fogg: Create Lasting Changeview episode

BJ Feels at Home in Maui and on Stanford's Campus

1:14 · # 86 BJ Fogg: Create Lasting Changeview episode

Information Alone Doesn't Cause Behavior Change; People Need a "How To"

3:45 · # 86 BJ Fogg: Create Lasting Changeview episode

For Behavior Modification, Change the Person & Environment and Scale Back the Action

3:22 · # 86 BJ Fogg: Create Lasting Changeview episode

To Facilitate Behavior Change, Alter Your Perception of Your Environment

3:16 · # 86 BJ Fogg: Create Lasting Changeview episode

Motivation Is the Drive to Perform a Behavior

0:50 · # 86 BJ Fogg: Create Lasting Changeview episode

The 3 Core Motivators: Pleasure & Pain, Hope & Fear, Social Acceptance & Rejection

2:39 · # 86 BJ Fogg: Create Lasting Changeview episode

The 3 Ways to Create Motivation & Elicit Behavior Change

2:06 · # 86 BJ Fogg: Create Lasting Changeview episode

To Encourage People to Perform Difficult Behaviors, Prompt Them During a Motivation Wave

1:21 · # 86 BJ Fogg: Create Lasting Changeview episode

When Performing Behaviors, Motivation & Ability Have a Compensatory Relationship

3:15 · # 86 BJ Fogg: Create Lasting Changeview episode

Google Helps People Accomplish What They're Motivated to Do

2:13 · # 86 BJ Fogg: Create Lasting Changeview episode

Your Motivation Level Correlates With How Much Work You're Willing to Do

1:13 · # 86 BJ Fogg: Create Lasting Changeview episode

Is There a Relationship Between Motivation, Self-Talk, & Identity?

1:52 · # 86 BJ Fogg: Create Lasting Changeview episode

Success Wires in Habits & Creates Permanent Behavior Change

3:35 · # 86 BJ Fogg: Create Lasting Changeview episode

Tiny Behavior Changes Create Massive Shifts in Self-Talk & Self-Identity

1:40 · # 86 BJ Fogg: Create Lasting Changeview episode

Because Stories Transmit Cause & Effect Relationships, They Can Elicit Fear

3:55 · # 86 BJ Fogg: Create Lasting Changeview episode

To Facilitate Behavior Change, Join a Destination or Journey Group

3:06 · # 86 BJ Fogg: Create Lasting Changeview episode

The People You Surround Yourself With Influence Your Behavior

2:49 · # 86 BJ Fogg: Create Lasting Changeview episode

Lighting & Surrounding Sounds Can Influence Your Behavior

1:13 · # 86 BJ Fogg: Create Lasting Changeview episode

Design Your Environment to Optimize for Certain Behaviors

2:23 · # 86 BJ Fogg: Create Lasting Changeview episode

When Doing Weekly Chores, BJ Avoids Setting a High Bar

1:47 · # 86 BJ Fogg: Create Lasting Changeview episode

Optimizing His Habits Allows BJ to Have a Positive Impact on the World

0:34 · # 86 BJ Fogg: Create Lasting Changeview episode

Why Does BJ Call His Refrigerator the "Super Fridge"?

1:31 · # 86 BJ Fogg: Create Lasting Changeview episode

To Break a Bad Habit: Create More Good Habits, 'Untangle' It, or Swap It

5:45 · # 86 BJ Fogg: Create Lasting Changeview episode

Shane Loved the Flowcharts in BJ's Book 'Tiny Habit'

1:54 · # 86 BJ Fogg: Create Lasting Changeview episode

Repetition Doesn't Create Habits, Positive Emotions Do

4:17 · # 86 BJ Fogg: Create Lasting Changeview episode

BJ & Shane Outro

0:18 · # 86 BJ Fogg: Create Lasting Changeview episode

Shane Parrish Outro

0:45 · # 86 BJ Fogg: Create Lasting Changeview episode

To Break a Bad Habit: Create More Good Habits, 'Untangle' It, or Swap It

Shane Loved the Flowcharts in BJ's Book 'Tiny Habit'

Repetition Doesn't Create Habits, Positive Emotions Do

Shane Loved the Flowcharts in BJ's Book 'Tiny Habit'

Clip Participants

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