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Peter Attia Intro

0:28 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Outlines the Upcoming Episode

1:15 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Peter & Nick Stenson Intro

1:55 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Peter Realized Ditching Alcohol & Low Blood Glucose Improve Sleep Quality

2:31 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Uses the Sauna 4-5x/Week Pre-Bed; He's Noticed 'Insane' Sleep Benefits

2:31 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Peter Tries to Stop Eating 3 Hours Before Bed, But He's Not Psycho About It

2:19 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing

3:32 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Most Literature Is on Dry Saunas, But Infrared Models Likely Have Benefits

1:06 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Peter Encourages Listeners to Experiment With Sleep Tips; Not Everything Will Work

0:51 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Anchoring to the Truth Instead of Being Right Makes Accepting Change Easier

3:05 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Trying to Be as 'Unstimulated as Possible' Before Bed, Peter Brushes & Flosses Pre-Sauna

1:00 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Nick Previews the Next Question

0:05 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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AD: Peter's Podcast Membership Program

1:26 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Connect With Peter Online

0:10 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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Disclaimer

1:22 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

The Peter Attia Drive
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