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Peter Attia Intro
0:28 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Peter Attia Outlines the Upcoming Episode
1:15 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Peter & Nick Stenson Intro
1:55 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Peter Realized Ditching Alcohol & Low Blood Glucose Improve Sleep Quality
2:31 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Peter Attia Uses the Sauna 4-5x/Week Pre-Bed; He's Noticed 'Insane' Sleep Benefits
2:31 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Peter Tries to Stop Eating 3 Hours Before Bed, But He's Not Psycho About It
2:19 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing
3:32 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Most Literature Is on Dry Saunas, But Infrared Models Likely Have Benefits
1:06 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Peter Encourages Listeners to Experiment With Sleep Tips; Not Everything Will Work
0:51 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Anchoring to the Truth Instead of Being Right Makes Accepting Change Easier
3:05 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Trying to Be as 'Unstimulated as Possible' Before Bed, Peter Brushes & Flosses Pre-Sauna
1:00 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Nick Previews the Next Question
0:05 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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AD: Peter's Podcast Membership Program
1:26 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Connect With Peter Online
0:10 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Disclaimer
1:22 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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