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Elise Loehnen Introduces Shauna Shapiro (Part I)
0:04 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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AD: Goop At Sea
1:05 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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The goop Podcast Intro
0:33 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Elise Introduces Shauna Shapiro (Part II)
0:09 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Shauna's Mindfulness Journey Began After Her Spinal Fusion Surgery
1:36 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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The Three Elements of Mindfulness: Attention, Intention, & Attitude
2:28 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Mindfulness Is Synonymous With Heartfulness
2:06 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Mindfulness Means Paying Attention With Kindness, Compassion, & Curiosity
1:32 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Mindfulness Provides Space Between the Stimulus & Response
0:31 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Self-Judgment Is Universal; Mindfulness Is the Cure
1:26 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Self-Compassion Is the Fundamental Ingredient of Change
1:17 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Elise Loehnen Interlude
0:09 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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AD: Goop At Sea
1:11 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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AD: Daily Harvest
1:04 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Elise Loehnen Interlude
0:05 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Self-Care Should Be Rebranded as Self-Compassion
0:27 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Unlike Self-Esteem, Self-Compassion Never Deserts You
0:42 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Self-Compassionate People Are More Successful, Healthier, & Have Better Relationships
1:00 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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To Develop Self-Compassion, Treat Yourself Like You'd Treat a Dear Friend
2:29 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Synaptic Connections Become Stronger With Repeated Practice
0:48 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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The Negativity Bias: Humans Are Hard-Wired to Look for Danger
1:03 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Shauna's 'Miracle Morning Question' Exercise Primes the Mind to Look for Good
0:40 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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To Encode a Positive Experience, Pause & Take Three Deep Breaths
2:02 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Elise Loehnen Interlude
0:09 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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AD: Parsley Health
1:24 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Elise Loehnen Interlude
0:02 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Slow Down, Pause, & Notice the World's Beauty
1:46 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Mindfulness Helps You View Trauma from a Different Perspective
2:35 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Compassion from Others Is Often Necessary for Self-Forgiveness
3:20 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Shauna Begins Her Day With Kindness Using the 'Good Morning, I Love You' Practice
2:51 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Shauna's Book, 'Good Morning, I Love You,' Explores How Self-Compassion Rewires the Brain
1:06 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Shauna Uses the Phrase 'Good Morning, I Love You' to Connect With Friends & Family
0:44 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Self-Compassion & Mindfulness Grant You the Courage to Demand Change
1:03 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Shauna & Elise Outro
0:08 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Connect With Shauna Online
0:23 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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Elise Loehnen Outro
0:24 ·
Why Self-Esteem is a Fairweather Friend -
Shauna Shapiro
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