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Elise Loehnen Introduces Shauna Shapiro (Part I)

0:04 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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1:05 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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The goop Podcast Intro

0:33 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Elise Introduces Shauna Shapiro (Part II)

0:09 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Shauna's Mindfulness Journey Began After Her Spinal Fusion Surgery

1:36 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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The Three Elements of Mindfulness: Attention, Intention, & Attitude

2:28 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Mindfulness Is Synonymous With Heartfulness

2:06 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Mindfulness Means Paying Attention With Kindness, Compassion, & Curiosity

1:32 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Mindfulness Provides Space Between the Stimulus & Response

0:31 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Self-Judgment Is Universal; Mindfulness Is the Cure

1:26 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Self-Compassion Is the Fundamental Ingredient of Change

1:17 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Elise Loehnen Interlude

0:09 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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1:11 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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1:04 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Elise Loehnen Interlude

0:05 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Self-Care Should Be Rebranded as Self-Compassion

0:27 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Unlike Self-Esteem, Self-Compassion Never Deserts You

0:42 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Self-Compassionate People Are More Successful, Healthier, & Have Better Relationships

1:00 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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To Develop Self-Compassion, Treat Yourself Like You'd Treat a Dear Friend

2:29 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Synaptic Connections Become Stronger With Repeated Practice

0:48 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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The Negativity Bias: Humans Are Hard-Wired to Look for Danger

1:03 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Shauna's 'Miracle Morning Question' Exercise Primes the Mind to Look for Good

0:40 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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To Encode a Positive Experience, Pause & Take Three Deep Breaths

2:02 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Elise Loehnen Interlude

0:09 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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1:24 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Elise Loehnen Interlude

0:02 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Slow Down, Pause, & Notice the World's Beauty

1:46 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Mindfulness Helps You View Trauma from a Different Perspective

2:35 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Compassion from Others Is Often Necessary for Self-Forgiveness

3:20 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Shauna Begins Her Day With Kindness Using the 'Good Morning, I Love You' Practice

2:51 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Shauna Uses the Phrase 'Good Morning, I Love You' to Connect With Friends & Family

0:44 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Self-Compassion & Mindfulness Grant You the Courage to Demand Change

1:03 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Shauna & Elise Outro

0:08 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Connect With Shauna Online

0:23 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Elise Loehnen Outro

0:24 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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