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Ryan Flaherty Introduces Laurie Santos (Part I)

1:50 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Ryan Flaherty Introduces Laurie Santos (Part II)

0:07 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Laurie's Happiness Class at Yale Went Viral; It's Now Available on Coursera

3:07 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Rate of Depression & Anxiety Are Skyrocketing; What's Society Doing Wrong?

2:10 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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The Happiness Pie Chart: 10% Circumstances, 40% Genetics, 50% Behavior & Mindset

2:07 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Depression & Anxiety Rates Began Spiking Once the iPhone Was Introduced

1:01 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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We Have Finite Attention; Smartphones Are Massive Distractors

1:03 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Because of Smartphones, People Smile in Waiting Rooms 30% Less

0:58 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Wanna Feel Unhappy & Inadequate? Just Scroll Instagram

2:56 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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How to Use Social Media So It Doesn't Decrease Happiness

1:12 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Interlude

0:08 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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AD: Nike Training Club App

0:49 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Meditation Is the Gym for Your Mind; It Helps You Stay Present

2:07 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Expressing Gratitude Improves Happiness & Promotes Well-Being

1:22 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Loving-Kindness Meditation Increases Self-Compassion

1:24 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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A Half-Hour of Daily Cardio Improves Mental Health as Much as Zoloft

1:01 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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A Negative Visualization Exercise That Instantly Boosts Happiness

1:34 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Mentally Practicing the Worse-Case Scenario Helped Michael Phelps Win Gold

1:05 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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An Ancient Happiness Secret: Good Habits Mitigate Inner Conflict

1:56 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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For Optimal Happiness, Control What You Can: Mindset, Reaction, & Attitude

2:41 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Being Able to Sit With Negative Emotions Is Crucial for Well-Being

1:17 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Sleep Deprivation Tanks Mental Health to the Point of Depression

1:17 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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What Are Laurie Santos' Top 3 Happiness Tips?

1:00 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Ryan & Laurie Outro

0:12 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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Ryan Flaherty Outro

1:53 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

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