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Ryan Flaherty Introduces Laurie Santos (Part I)
1:50 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Ryan Flaherty Introduces Laurie Santos (Part II)
0:07 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Laurie's Happiness Class at Yale Went Viral; It's Now Available on Coursera
3:07 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Rate of Depression & Anxiety Are Skyrocketing; What's Society Doing Wrong?
2:10 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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The Happiness Pie Chart: 10% Circumstances, 40% Genetics, 50% Behavior & Mindset
2:07 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Depression & Anxiety Rates Began Spiking Once the iPhone Was Introduced
1:01 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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We Have Finite Attention; Smartphones Are Massive Distractors
1:03 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Because of Smartphones, People Smile in Waiting Rooms 30% Less
0:58 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Wanna Feel Unhappy & Inadequate? Just Scroll Instagram
2:56 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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How to Use Social Media So It Doesn't Decrease Happiness
1:12 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Interlude
0:08 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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AD: Nike Training Club App
0:49 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Meditation Is the Gym for Your Mind; It Helps You Stay Present
2:07 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Expressing Gratitude Improves Happiness & Promotes Well-Being
1:22 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Loving-Kindness Meditation Increases Self-Compassion
1:24 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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A Half-Hour of Daily Cardio Improves Mental Health as Much as Zoloft
1:01 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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A Negative Visualization Exercise That Instantly Boosts Happiness
1:34 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Mentally Practicing the Worse-Case Scenario Helped Michael Phelps Win Gold
1:05 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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An Ancient Happiness Secret: Good Habits Mitigate Inner Conflict
1:56 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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For Optimal Happiness, Control What You Can: Mindset, Reaction, & Attitude
2:41 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Being Able to Sit With Negative Emotions Is Crucial for Well-Being
1:17 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Sleep Deprivation Tanks Mental Health to the Point of Depression
1:17 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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What Are Laurie Santos' Top 3 Happiness Tips?
1:00 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Ryan & Laurie Outro
0:12 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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Ryan Flaherty Outro
1:53 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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