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Matt Walker Intro
0:46 ·
#07: Naps -
Matthew Walker
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Afternoon Dips in Alertness Suggest Humans May Be Meant to Sleep Biphasically
2:27 ·
#07: Naps -
Matthew Walker
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NASA Discovered 26-Minute Naps Increase Task Performance 34%
1:13 ·
#07: Naps -
Matthew Walker
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AD: Athletic Greens
2:07 ·
#07: Naps -
Matthew Walker
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Naps Clear Away Adenosine, Making It Harder to Fall Asleep at Night
1:24 ·
#07: Naps -
Matthew Walker
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Keep Naps <20 Minutes & Do So Before 2 PM
1:11 ·
#07: Naps -
Matthew Walker
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Falling Asleep on the Couch at Night? Just Head to Bed
0:50 ·
#07: Naps -
Matthew Walker
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Matt Walker Outro
0:44 ·
#07: Naps -
Matthew Walker
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