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Dr. Michael Greger Intro

0:39 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Spinach Alleviates Exercise-Induced Oxidative Stress & Muscle Damage

2:48 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Tart Cherry Juice Limits Muscle Soreness & Improves Performance

1:29 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Nitrates in Vegetables Are a Natural Performance-Enhancing Aid for Athletes

1:25 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Spinach Lowers Blood Pressure & Improves Arterial Stiffness

0:57 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Chewing Fennel Seeds Boosts Nitric Oxide Production & Improves Athletic Performance

2:07 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Young Children & Pregnant Woman Should Limit Fennel Seed Consumption

0:45 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Nitrates Found in Beets Improve Athletic Performance

2:08 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Why Dr. Michael Greger Recommends Avoiding Nitrate Supplements

0:38 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Red Beet Bread Lowers Blood Pressure & Improves Arterial Health

0:39 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Dr. Michael Greger Outro

1:32 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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