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Brett McKay Introduces James Nestor (Part I)

1:30 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Brett McKay Introduces James Nestor (Part II)

0:04 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Before Writing 'Deep', James Nestor Suffered from Chronic Bronchitis

1:51 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Paying a Doctor $5K to Plug Up His Nose Taught James the Dangers of Mouth Breathing

2:58 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Native Americans Were Habitual Nasal Breathers; They Feared Mouth Breathing

1:31 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Compared to 400 Years Ago, People Today Have Smaller Mouths

2:44 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Chronic Mouth Breathing Changes the Shape of Your Face

1:24 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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After Mouth Breathing for 10 Days Straight, Nasal Breathing Transformed James' Health

1:22 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Nasal Breathing Increases Oxygen Intake By 20%

1:49 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Chronic Mouth Breathing Can Cause Sinusitis, Inflammation of the Sinuses

1:00 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Mouth Taping While Sleeping Facilitates Nasal Breathing, Preventing Dehydration

2:43 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Breathwork 101: Don't Forget to Exhale

1:38 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Interlude

0:05 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Fully Exhaling Improves Breathing Efficiency: More Air, Fewer Breaths

1:31 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Proper Breathing Techniques Helped the 1968 US Olympic Track Team Win Gold

0:51 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Slow Nasal Breathing Optimizes the Oxygen/CO2 Balance

3:07 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Hypoventilation Training Aids Acclimation to High CO2 Levels

3:02 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Asthmatics Tend to Breath Through Their Mouths; Slow Nasal Breathing Improves Symptoms

1:26 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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How to Reverse the Damages from a Lifetime of Chronic Mouth Breathing

3:04 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Wim Hof Breathing Facilitates Autonomic Immune System Control, Boosting Immune Function

3:04 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Swami Rama Could Flutter His Heartrate at 300 BPM for 30 Seconds

2:15 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Slow Breathing Stimulates the Parasympathetic Response, Decreasing Inflammation

1:03 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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The Science Behind Wim Hof's Breathing Techniques Is Still a Mystery

0:43 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Sudarshan Kriya Breathing Increased the Alkalinity of James' Blood to Near-Death Levels

1:19 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Dr. Justin Feinstein Is Researching CO2 Therapy for Chronic Anxiety

2:31 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Connect With James Online

0:28 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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James & Brett Outro

0:04 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Brett McKay Outro (Part I)

0:21 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Brett McKay Outro (Part II)

0:43 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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