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Brett McKay Introduces James Nestor (Part I)
1:30 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Brett McKay Introduces James Nestor (Part II)
0:04 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Before Writing 'Deep', James Nestor Suffered from Chronic Bronchitis
1:51 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Paying a Doctor $5K to Plug Up His Nose Taught James the Dangers of Mouth Breathing
2:58 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Native Americans Were Habitual Nasal Breathers; They Feared Mouth Breathing
1:31 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Compared to 400 Years Ago, People Today Have Smaller Mouths
2:44 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Chronic Mouth Breathing Changes the Shape of Your Face
1:24 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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After Mouth Breathing for 10 Days Straight, Nasal Breathing Transformed James' Health
1:22 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Nasal Breathing Increases Oxygen Intake By 20%
1:49 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Chronic Mouth Breathing Can Cause Sinusitis, Inflammation of the Sinuses
1:00 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Mouth Taping While Sleeping Facilitates Nasal Breathing, Preventing Dehydration
2:43 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Breathwork 101: Don't Forget to Exhale
1:38 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Interlude
0:05 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Fully Exhaling Improves Breathing Efficiency: More Air, Fewer Breaths
1:31 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Proper Breathing Techniques Helped the 1968 US Olympic Track Team Win Gold
0:51 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Slow Nasal Breathing Optimizes the Oxygen/CO2 Balance
3:07 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Hypoventilation Training Aids Acclimation to High CO2 Levels
3:02 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Asthmatics Tend to Breath Through Their Mouths; Slow Nasal Breathing Improves Symptoms
1:26 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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How to Reverse the Damages from a Lifetime of Chronic Mouth Breathing
3:04 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Wim Hof Breathing Facilitates Autonomic Immune System Control, Boosting Immune Function
3:04 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Swami Rama Could Flutter His Heartrate at 300 BPM for 30 Seconds
2:15 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Slow Breathing Stimulates the Parasympathetic Response, Decreasing Inflammation
1:03 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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The Science Behind Wim Hof's Breathing Techniques Is Still a Mystery
0:43 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Sudarshan Kriya Breathing Increased the Alkalinity of James' Blood to Near-Death Levels
1:19 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Dr. Justin Feinstein Is Researching CO2 Therapy for Chronic Anxiety
2:31 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Connect With James Online
0:28 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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James & Brett Outro
0:04 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Brett McKay Outro (Part I)
0:21 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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Brett McKay Outro (Part II)
0:43 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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