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Peter Attia Intro
0:39 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Peter Introduces Kristin Neff (Part I)
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Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Peter Introduces Kristin Neff (Part II)
0:17 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Kristin Studied Cultural Anthropology in College & Indian Gender-Hierarchy for Her PhD
2:28 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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culture
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After Leaving Her Husband for Another Man, Kristin Neff's Life Fell Apart
2:43 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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What Drew Kristin Neff to the Mindfulness Form of Meditation?
0:52 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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A Thich Nhat Hanh Meditation Group Introduced Kristin to Self-Compassion
0:35 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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For Kristin, Practicing Self-Compassion Was Like Discovering a Superpower
2:12 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Self-Compassion & Buddhism Helped Kristin Neff Overcome Shame
2:00 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Dick Schwartz's Therapy Model Helped Kristin Amplify Self-Compassion
2:36 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Advice from Rick Elias Helped Peter Attia Dampen Self-Criticism
3:02 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Kristin Neff Studied Self-Concept Development With Susan Harter
1:57 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Rosenberg's Scale Was Instrumental for the Self-Esteem Field
1:56 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Distinguishing Between Narcissism, Self-Esteem, & Self-Compassion
1:58 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Constructive Criticism Improves Performance More Than Harsh, Self-Criticism
2:36 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Post-Failure, Self-Compassion Is a Better Motivator Than Self-Esteem
3:09 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Kids Should Begin Practicing Self-Compassion Around Age 7
2:03 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Because of Social Media, Is Self-Compassion More Important for Kids Than Ever?
2:49 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Self-Compassion Helped Kristin Neff Cope With Her Son's Autism Diagnosis
3:58 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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'The Horse Boy' Is Kristin & Her Ex-Husband's Documentary About Their Autistic Son
3:14 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Childhood Trauma Impairs Self-Compassion in Adult Life
1:54 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Self-Compassion Helps People Cope With Childhood Trauma
1:33 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Self-Compassionate Veterans Are Less Likely to Develop PTSD
0:40 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Because MDMA Enhances Self-Compassion, It Can Cure PTSD
1:10 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Self-Compassion Is Linked to Better Physical Health
1:41 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Self-Compassion Enhances Quality of Life
1:33 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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longevity
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Unlike Self-Pity, Self-Compassion Involves a Sense of Connectedness
1:53 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Self-Pity Is the Opposite of Mindfulness
1:23 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Self-Compassion Generates a Feeling of Safety More Effectively Than Self-Criticism
3:50 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Could Self-Compassion Be Used as an Addiction Intervention?
1:39 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Running Clinical Trials Examining Self-Compassion's Benefits Is Difficult
1:38 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Self-Compassion & Mindfulness Should Be Added to Proven Interventions
1:43 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Meditation Isn't Necessary for Self-Compassion; Mindfulness Is
1:32 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Kristin Neff Thinks Self-Compassion Is More Scalable Than Meditation
2:20 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Kristin Neff Regularly Meditates in Bed
1:02 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Meditation Quiets the Brain's Default Mode Network
0:27 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Writing a Compassionate Letter to Yourself Daily Reduces Depressive Symptoms
0:23 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Self-Compassion Is Helping Kristin's 18-Year-Old Son Accept Imperfection
1:18 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Peter Attia Recommends Kristin Neff's Self-Compassion Workbook
1:32 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Kristin & Peter Outro
0:27 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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AD: Peter's Podcast Membership Program
1:15 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Connect With Peter Online
0:10 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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Disclaimer
1:22 ·
Kristin Neff, Ph.D.: The power of self-compassion -
Dr. Kristin Neff
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