Hey, it's Ryan holiday. Welcome to a very special episode of The Daily stoic podcast. We're going to do a deep dive here on a singular Topic at length and it's an important one. I think one of the most essential practices of all of stoic philosophy and I think life itself something I build each one of my own morning's around talking about journaling. So today's episode. We're titling the art of journaling how to start journaling the benefits of journaling and so much more and this is a Timeless art I would say and as you'll hopefully see