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The Art of Journaling
The Daily Stoic
Go to Podcast Page
The Art of Journaling
The Daily Stoic
Go to Podcast Page
Ryan Holiday
·
31 Clips
·
Nov 8, 2020
The Art of Journaling
The Daily Stoic
0 Clips
·
Nov 8, 2020
Top Moments
As Tim Ferriss has said, 'I don't journal to be productive. I don't journal to find great ideas or put down prose I can publish later. The pages aren't intended for anyone but me. I'm just caging my monkey mind on paper so I can get on with my fucking
day.'
Journaling Helps Cage the Monkey Mind
According to a study conducted by the Harvard Business School, participants who journaled at the end of each day had a 25% increase in performance when compared to a control group that didn'
t.
Journaling Has Performance-Enhancing Effects
Journaling is not just a little thing you do to pass the time to write your memories down, although it can be. It's really a strategy that has helped brilliant and powerful and wise people become better at what they
do.
Journaling Is a Weapon of Spiritual Combat
Journaling before bed decreases cognitive stimulation, rumination, and worry, allowing you to fall asleep
faster.
Journaling Before Bed Decreases Rumination & Sleep Latency
Whatever problems you're dealing with, take them to your journal and you'll be surprised at how you feel
after.
Journal on Your Problems & Frustrations
Journaling helps improve well-being after traumatic and stressful
events.
Journaling Improves Well-Being After Traumatic Events
A University of Arizona study showed that people were better able to recover from divorce and move forward if they journaled on the
experience.
Journaling Helps People Recover from Divorce
How you journal is much less important than why you are doing it and that you are doing
it.
There's No Right or Wrong Way to Journal
Intros & Ads
Ryan Holiday Intro (Part I)
AD: Warby Parker
Ryan Holiday Intro (Part II)
Clips
1
Journaling Is a Weapon of Spiritual Combat
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2
Journaling Has Performance-Enhancing Effects
5
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3
Journaling Improves Well-Being After Traumatic Events
writing
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4
Journaling Before Bed Decreases Rumination & Sleep Latency
sleep
1
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5
Journaling Reduces Intrusive Thoughts & Improves Working Memory
writing
1
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6
Anne Frank Journaled as a Form of Therapy
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7
Journaling Helps People Recover from Divorce
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8
Shia LaBeouf's Journal Became the Screenplay for 'Honey Boy'
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9
Journal on Your Problems & Frustrations
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10
Journaling Helps Cage the Monkey Mind
4
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11
Journaling Helps Ryan Holiday Diffuse Anger
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12
Keep a Journal to Inspire Your Grandchildren
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13
Derek Sivers Journals to Benefit His Future Self
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14
Journaling Teaches Us the Art of Solitude
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15
There's No Right or Wrong Way to Journal
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16
Journaling Helps Calm Nervous Excitement
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17
When Beginning a Journaling Practice, Start Small
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18
Use a Journal to Track Things Like Workouts & Meals
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19
Use Your Journal to Prepare for the Day
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20
Use Your Journal to Review the Day
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21
Write Down Important Quotes in Your Journal
8
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22
Use Your Journal to Brainstorm Ideas
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23
Ryan Holiday Recommends the Bullet Journal Method
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24
Marcus Aurelius, Anne Frank, Mark Twain, & Henry David Thoreau Kept Journals
1
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25
Ryan Holiday's Recommended Journals Include 'The Five-Minute Journal' & 'The Artist's Way'
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26
Ryan Holiday Thinks Everyone Should Keep a Journal
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27
Ryan Holiday Recommends 'The Daily Stoic Journal'
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28
Ryan Holiday Outro
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Transcripts
View Full Episode Transcript
Clips
Ryan Holiday Intro (Part I)
AD: Warby Parker
Ryan Holiday Intro (Part II)
Journaling Is a Weapon of Spiritual Combat
Journaling Has Performance-Enhancing Effects
Journaling Improves Well-Being After Traumatic Events
Journaling Before Bed Decreases Rumination & Sleep Latency
Journaling Reduces Intrusive Thoughts & Improves Working Memory
Anne Frank Journaled as a Form of Therapy
Journaling Helps People Recover from Divorce
Shia LaBeouf's Journal Became the Screenplay for 'Honey Boy'
Journal on Your Problems & Frustrations
Journaling Helps Cage the Monkey Mind
Journaling Helps Ryan Holiday Diffuse Anger
Keep a Journal to Inspire Your Grandchildren
Derek Sivers Journals to Benefit His Future Self
Journaling Teaches Us the Art of Solitude
There's No Right or Wrong Way to Journal
Journaling Helps Calm Nervous Excitement
When Beginning a Journaling Practice, Start Small
Use a Journal to Track Things Like Workouts & Meals
Use Your Journal to Prepare for the Day
Use Your Journal to Review the Day
Write Down Important Quotes in Your Journal
Use Your Journal to Brainstorm Ideas
Ryan Holiday Recommends the Bullet Journal Method
Marcus Aurelius, Anne Frank, Mark Twain, & Henry David Thoreau Kept Journals
Ryan Holiday's Recommended Journals Include 'The Five-Minute Journal' & 'The Artist's Way'
Ryan Holiday Thinks Everyone Should Keep a Journal
Ryan Holiday Recommends 'The Daily Stoic Journal'
Ryan Holiday Outro
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