creating an environment in this is different than light and sound but it's a big part of my life and it has been for a long time as how do I Change my environment to make the good behaviors of really easy to do and I'm constantly designing and redesigning and optimizing and it can be as simple as this in our California home and here in the are my way home. I have a drawer with my vitamins and supplements in it. So I know some people think vitamins are a bad idea. Well, there's certain vitamins and supplements. I think are good for me. So let's add that issue aside, but there are certain things. I want to take every day. So I have a drawer with the vitamins in it. Exactly the ones I want to be taking when and in some cases, I I take the cap off the vitamin bottle. So it's really easy to get out or in some cases. I have a little dish that I put the vitamins in other words rather than the cupboard. I have to Fumble through and rather than on the counter and making a mess over the years. I've learned just put it in a drawer make the drawer dedicated to exactly your daily vitamins and then don't even require yourself to take the cap off the bottle just make it so easy to do. Now right now my vitamin drawer here in my always a little bit of a mess because I run out of some and trying some new things. And so one thing I will do probably this afternoon while I'm on phone calls is I'll go in and tidy up that drawer and it's not just to Tiding exercise. I'm simplifying that behavior. I'm redesigning that environment. I'm upgrading it. So that behavior becomes a lot easier to do and when it is easier to do that means I don't have to Motivation so what I'm doing is I'm designing for the reality that motivation goes up and down and we don't have a lot of control over that so the way you get around that as you just make behaviors really really really easy to do that you want to do and that's the way I look at it. It's an ongoing you need to refresh refresh of what's in your fridge. Like we're in jar fridge in a way. We call it super fridge everything in there you can eat but it takes some care and feeding once a week. You got to stock the fridge. Well, there's your closet whether it's what's on your phone home screen. Yes, there's a lighting and there's sound but then there's just designing things around you to optimize your behavior. And that's I've long been obsessed with that.