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320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauer
The Genius Life
Go to Podcast Page
320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauer
The Genius Life
Go to Podcast Page
Thomas DeLauer, Max Lugavere
·
39 Clips
·
Aug 23, 2023
320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauer
The Genius Life
0 Clips
·
Aug 23, 2023
Top Moments
For me, the high-protein foods that I'm looking for: lower fat cottage cheese... Low-fat Greek yogurt is a huge one. I'm still a fan of chicken breast as boring as it is. When I go for ground beef, I go for the 93 or 96% lean
stuff...
Thomas' Favorite Proteins: Low-Fat Cottage Cheese & Greek Yogurt, Chicken, & 93-96% Ground Beef
If you're in a pinch, I would much rather see you have a protein shake than a protein
bar.
Thomas Isn't a Fan of Protein Bars; Protein Shakes Are Superior
I would say that the low-fat diet takes a lot more conscious thought to get adequate fat nutrition in than low-carb diet does to get adequate
micronutrients.
Compared to Low-Carb Diets, Low-Fat Diets Make Obtaining Adequate Nutrition Difficult
I think fasting should always be the anomaly ... I think fasting every day is a recipe for a slow
metabolism.
Thomas DeLauer Thinks Chronic Fasting Is a Recipe for a Slow Metabolism
As far as fruits that are a must, dark berries ... I think that almost all berries are fair
game.
Thomas' Favorite Fruits: Dark Berries & Apples; Be Cautious of Mangoes & Guavas
I opt for the leaner cuts of meat if I'm on a fat loss regimen because it allows me to account for those calories that would end up all over the place otherwise, so it's just a safer
bet.
When Dieting for Fat Loss, Thomas Prefers Eating Leaner Cuts of Meat
As much as it may upset some people, I do think the animal protein is higher
quality.
Thomas DeLauer Doesn't Count Plant-Based Proteins as 'Complete'
Intros & Ads
The Genius Life Intro
Max Lugavere Introduces Thomas DeLauer (Part I)
Max Reads a Listener's Review of 'The Genius Life'
Max Lugavere Introduces Thomas DeLauer (Part II)
Max Lugavere Introduces Thomas DeLauer (Part III)
Clips
1
Compared to Other Proteins, Whitefish May Facilitate Fat Loss
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2
When Dieting for Fat Loss, Thomas Prefers Eating Leaner Cuts of Meat
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3
Consuming Adequate Protein Is Difficult When Eating Plant-Based
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4
Thomas' Favorite Proteins: Low-Fat Cottage Cheese & Greek Yogurt, Chicken, & 93-96% Ground Beef
1
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5
Thomas DeLauer Doesn't Count Plant-Based Proteins as 'Complete'
0
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6
Great If You're Dieting for Fat Loss, Fairlife Milk Is High-Protein & Low-Carb
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7
AD: Lifeforce
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8
Animal Protein Is Superior to Plant Protein; Its Natural Form Makes It More Bioavailable
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9
Vegans Should Rotate Their Protein Sources; Avoid Loading Up on Soy
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10
Protein DIAA Scores - Whole Milk Powder: 145, Whey Isolate: 133, Hard-Boiled Egg: 113
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11
Compared to Low-Carb Diets, Low-Fat Diets Make Obtaining Adequate Nutrition Difficult
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12
AD: Magnesium Breakthrough
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13
Many People Assume Eating a Low-Carb Diet Means Eating More Fat
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14
The Dirty Keto Community Got It Wrong By Saying 'Fat Burns Fat'
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15
It's Possible to Survive on a Zero-Carb Diet; You Can't Do That With Fat
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16
Thomas DeLauer Is a Sucker for Halo Top Ice Cream
1
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17
Thomas DeLauer Thinks Chronic Fasting Is a Recipe for a Slow Metabolism
0
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18
For Weight Loss, Fasting Has a 'Smidge' More Benefit Than Caloric Restriction
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19
Early Time-Restricted Eating Can Reduce Next-Day Hunger
0
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20
AD: First Light Farms
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21
Speed of Weight Loss Doesn't Affect Regain Probability
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22
There's a Trade-Off Between Longevity & Optimizing Performance as an Athlete
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23
More Data Is Needed to Determine How Extreme Bodybuilding Affects Longevity
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24
Someone at Grabbagreen Mistook Thomas DeLauer for V Shred
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25
Thomas Battled OCD During Childhood; How Does He Currently Limit Orthorexia?
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26
Thomas Isn't a Fan of Protein Bars; Protein Shakes Are Superior
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27
Max Is Impressed With BUILT Bars; They're ~30 Calories & Contain 17g of Protein
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28
Wanna Build Muscle While Recovering From an Eating Disorder? Create a Plan & Share It
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29
Thomas Is Teaching His Kids That Food Is Fuel; Understanding Energy Balance Is Essential
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30
After Binging on Food, There's a Difference Between a Compensatory Response & Punishment
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31
Thomas' Favorite Fruits: Dark Berries & Apples; Be Cautious of Mangoes & Guavas
0
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32
If You're Insulin Resistant, Thomas Recommends Limiting Tropical Fruit Consumption
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33
Max & Thomas Think Reaction Videos Are a Disservice to the Health Community
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34
Max & Thomas Outro
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Transcripts
View Full Episode Transcript
Clips
The Genius Life Intro
Max Lugavere Introduces Thomas DeLauer (Part I)
Max Reads a Listener's Review of 'The Genius Life'
Max Lugavere Introduces Thomas DeLauer (Part II)
Max Lugavere Introduces Thomas DeLauer (Part III)
Compared to Other Proteins, Whitefish May Facilitate Fat Loss
When Dieting for Fat Loss, Thomas Prefers Eating Leaner Cuts of Meat
Consuming Adequate Protein Is Difficult When Eating Plant-Based
Thomas' Favorite Proteins: Low-Fat Cottage Cheese & Greek Yogurt, Chicken, & 93-96% Ground Beef
Thomas DeLauer Doesn't Count Plant-Based Proteins as 'Complete'
Great If You're Dieting for Fat Loss, Fairlife Milk Is High-Protein & Low-Carb
AD: Lifeforce
Animal Protein Is Superior to Plant Protein; Its Natural Form Makes It More Bioavailable
Vegans Should Rotate Their Protein Sources; Avoid Loading Up on Soy
Protein DIAA Scores - Whole Milk Powder: 145, Whey Isolate: 133, Hard-Boiled Egg: 113
Compared to Low-Carb Diets, Low-Fat Diets Make Obtaining Adequate Nutrition Difficult
AD: Magnesium Breakthrough
Many People Assume Eating a Low-Carb Diet Means Eating More Fat
The Dirty Keto Community Got It Wrong By Saying 'Fat Burns Fat'
It's Possible to Survive on a Zero-Carb Diet; You Can't Do That With Fat
Thomas DeLauer Is a Sucker for Halo Top Ice Cream
Thomas DeLauer Thinks Chronic Fasting Is a Recipe for a Slow Metabolism
For Weight Loss, Fasting Has a 'Smidge' More Benefit Than Caloric Restriction
Early Time-Restricted Eating Can Reduce Next-Day Hunger
AD: First Light Farms
Speed of Weight Loss Doesn't Affect Regain Probability
There's a Trade-Off Between Longevity & Optimizing Performance as an Athlete
More Data Is Needed to Determine How Extreme Bodybuilding Affects Longevity
Someone at Grabbagreen Mistook Thomas DeLauer for V Shred
Thomas Battled OCD During Childhood; How Does He Currently Limit Orthorexia?
Thomas Isn't a Fan of Protein Bars; Protein Shakes Are Superior
Max Is Impressed With BUILT Bars; They're ~30 Calories & Contain 17g of Protein
Wanna Build Muscle While Recovering From an Eating Disorder? Create a Plan & Share It
Thomas Is Teaching His Kids That Food Is Fuel; Understanding Energy Balance Is Essential
After Binging on Food, There's a Difference Between a Compensatory Response & Punishment
Thomas' Favorite Fruits: Dark Berries & Apples; Be Cautious of Mangoes & Guavas
If You're Insulin Resistant, Thomas Recommends Limiting Tropical Fruit Consumption
Max & Thomas Think Reaction Videos Are a Disservice to the Health Community
Max & Thomas Outro
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