1822: Wim Hof on How to Control Your Immune System With Breathwork

We have seen COVID last two and a half years. How helpless! How crazy these restrictions! For what? In 2014, we showed how to bring down inflammation. Inflammation is the cause and effect of every disease.

When was the last time I was sick? I'm sick of that question ... When a virus comes or bacteria or negative thoughts, hey man, just breathe motherfucker.

We are able to go to the moon and to Mars and we have all the technology, yet we have no control over our happiness, strength, and health.

When you do these breathing techniques, it's not only that it is bringing down the inflammation; it's also flushing five times more blood into the brain and heart. It's amazing.

You don't need to be skeptical if you got the truth—and the truth is to be happy, strong, and healthy. A happy man doesn't go to war. A happy man is not into possession. A happy man is simply there. He doesn't need to be skeptical.

Just breathe and go into the cold, and you will learn that you are able to possess the power to become happy, strong, and healthy unconditionally.

The cold water is where you don't think, where emotional agony suddenly has a moment of where it is able to stop, because you gotta face the danger of the icy water.

We are social beings. Our hormones, oxytocin, is dependent on touching each other. That is neurology, energy, by which we flow inside.

The cold is merciless but righteous. It brings you back to who you are and what you are.

I want to be the man who is able to guarantee happiness, strength and health for my children—not only for my children for all children in the world.