The Tim Ferriss Show

#102: "The Iceman," Wim Hof

The Tim Ferriss Show Go to Podcast Page

The Tim Ferriss Show

#102: "The Iceman," Wim Hof

The Tim Ferriss Show Go to Podcast Page

Tim Ferriss, Wim Hof

·

36 Clips

·

Sep 7, 2015

Top Moments

Breathe motherfucker.

0:11

Wim Hof's Billboard Would Say 'Breathe Motherfucker'

We are confused. We don't know anymore what real comfort is. Real comfort is the power to regulate all the impact existence in life. That means disease, which is impact on our body, heat, cold, deprivation of oxygen, stress...

0:28

Wim Hof's Definition of Comfort Differs from the Status Quo

The purpose of DMT, actually, is to work out the subconscious while dreaming in the rapid eye movement sleep. And the other one is, when you die, then DMT is released as well.

0:14

Through Breathwork, Wim Hof Triggers His Pineal Gland to Release DMT

People, now, they confuse being happy with being comfortable. And they think being comfortable is being happy, but those are not the same thing.

0:09

Wim Hof Ran a Marathon in the Namib Desert Without Water

Intros & Ads

Disclaimer

0:41

The Tim Ferriss Show Intro

0:37

AD: Tim's '5-Bullet Friday' Email Newsletter

1:44

Tim Ferriss Introduces Wim Hof

2:56

Clips

1

Wim's Name Means 'Protector of the People'

0:53

0

2

Wim Hof's First World Record? Immersing Himself in Ice for 30 Minutes

0:35

0

3

Wim Hof Temporarily Went Blind While Swimming Under a Block of Ice

3:55

2

4

Wim Hof Trained a Group of People to Survive an Endotoxin Injection

5:49

2

5

Wim Took Trainees Through a Breathing Exercise to Prep for an Endotoxin Injection

6:11

0

6

Wim Hof Found a Key to the Immune System's Second & Third Layers

2:40

0

7

How Wim Hof's Breathing Methods Protect Against Endotoxins

2:42

0

8

Wim's Breathwork Tactics Increase Noradrenaline & Suppress the Immune Response

3:45

immune system inflammation

3

9

Wim Hof Wants to Eradicate Depression Through Breathwork

5:25

brain depression

5

10

Wim Hof Thinks Conscious Breathing Can Mitigate Depression

2:09

2

11

Wim Hof Eats One Meal Per Day >6 PM, Typically Pasta

3:31

4

12

Through Breathwork, Wim Hof Triggers His Pineal Gland to Release DMT

3:25

10

13

Wim Hof Ran a Marathon in the Namib Desert Without Water

3:29

2

14

Wim Hof's Definition of Comfort Differs from the Status Quo

1:51

0

15

A Keen Interest in Life Helped Wim Hof Learned 10 Languages

1:09

0

16

Cold Exposure & Breathwork Can Increase Brown Fat Levels

2:38

2

17

Breathwork Can Increase Your Push-Up Count

2:38

0

18

When Wim Hof Hears the Word 'Successful,' Who Comes to Mind?

2:50

2

19

Wim Hof Gifts Stones, Not Books

0:53

0

20

Wim's Favorite Books: 'Siddhartha' By Hermann Hesse & 'Jonathan Livingston Seagull' By Richard Bach

1:00

book books reading

0

21

Cold Exposure Helped Wim Hof Cope With His Wife's Death

3:33

0

22

Wim Hof's Days Begin With 30 Minutes of Breathwork in Bed

3:50

6

23

Wim Hof's Favorite Exercises: Planks, Push-Ups, Pull-Ups, & Horse Stance Poses

1:25

5

24

Wim Hof Loves Singing & Playing the Guitar

0:53

0

25

Wim Hof's Favorite Musicians: Michael Jackson, Pink Floyd, Gipsy Kings, & Flamenco

1:32

0

26

Wim Hof's Favorite Purchase of <$100: Stones

1:54

0

27

What Advice Would Wim Hof Give His 30-Year-Old Self?

1:23

2

28

Wim Hof's Billboard Would Say 'Breathe Motherfucker'

1:15

5

29

Connect With Wim Hof Online

0:34

0

30

Wim Hof's Advice: Breathe & Take a Cold Shower

0:34

2

31

Wim & Tim Outro

1:09

0

32

AD: Tim's '5-Bullet Friday' Email Newsletter

1:00

0

Transcripts

View Full Episode Transcript

Clips

The Tim Ferriss Show Intro

AD: Tim's '5-Bullet Friday' Email Newsletter

Tim Ferriss Introduces Wim Hof

Wim's Name Means 'Protector of the People'

Wim Hof's First World Record? Immersing Himself in Ice for 30 Minutes

Wim Hof Temporarily Went Blind While Swimming Under a Block of Ice

Wim Hof Trained a Group of People to Survive an Endotoxin Injection

Wim Took Trainees Through a Breathing Exercise to Prep for an Endotoxin Injection

Wim Hof Found a Key to the Immune System's Second & Third Layers

How Wim Hof's Breathing Methods Protect Against Endotoxins

Wim's Breathwork Tactics Increase Noradrenaline & Suppress the Immune Response

Wim Hof Wants to Eradicate Depression Through Breathwork

Wim Hof Thinks Conscious Breathing Can Mitigate Depression

Wim Hof Eats One Meal Per Day >6 PM, Typically Pasta

Through Breathwork, Wim Hof Triggers His Pineal Gland to Release DMT

Wim Hof Ran a Marathon in the Namib Desert Without Water

Wim Hof's Definition of Comfort Differs from the Status Quo

A Keen Interest in Life Helped Wim Hof Learned 10 Languages

Cold Exposure & Breathwork Can Increase Brown Fat Levels

Breathwork Can Increase Your Push-Up Count

When Wim Hof Hears the Word 'Successful,' Who Comes to Mind?

Wim Hof Gifts Stones, Not Books

Wim's Favorite Books: 'Siddhartha' By Hermann Hesse & 'Jonathan Livingston Seagull' By Richard Bach

Cold Exposure Helped Wim Hof Cope With His Wife's Death

Wim Hof's Days Begin With 30 Minutes of Breathwork in Bed

Wim Hof's Favorite Exercises: Planks, Push-Ups, Pull-Ups, & Horse Stance Poses

Wim Hof Loves Singing & Playing the Guitar

Wim Hof's Favorite Musicians: Michael Jackson, Pink Floyd, Gipsy Kings, & Flamenco

Wim Hof's Favorite Purchase of <$100: Stones

What Advice Would Wim Hof Give His 30-Year-Old Self?

Wim Hof's Billboard Would Say 'Breathe Motherfucker'

Connect With Wim Hof Online

Wim Hof's Advice: Breathe & Take a Cold Shower

Wim & Tim Outro

AD: Tim's '5-Bullet Friday' Email Newsletter

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