1515: The Best Form of Exercise for EVERYONE

There's a problem with the health space at large, and the big problem is that the first line of exercise, the first recommendation, that doctors and health practitioners, maybe except for personal trainers, will make to people—regardless of what their goal is, whether it's weight loss or improving their health or getting better lipid numbers or their cholesterol or blood pressure—it's almost always never the most effective form of exercise for all of those things, which is resistance training.

We know muscle loss is terrible these days. Osteopenia is at all-time highs, especially for women. This is bone loss. Women in their 30s and 40s are showing up with bone loss. Men have way less strength today than they did before.

Of all the forms of exercise that we can pick that will combat all of the problems that we're encountering, especially in modern times, one form of exercise is the most well-suited to combat all of those things. By itself, resistance training is just the most effective.

If you don't really love helping people, you're not going to last as a personal trainer. So, if you've been training for 10 years, it's because you love helping people, and because you love helping people, you're constantly evaluating how effective you are.