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269: Neuroscience Secrets to Happiness with Dr. Daniel Amen
Kwik Brain with Jim Kwik
Go to Podcast Page
269: Neuroscience Secrets to Happiness with Dr. Daniel Amen
Kwik Brain with Jim Kwik
Go to Podcast Page
Jim Kwik, Dr. Daniel Amen
·
13 Clips
·
Feb 28, 2022
269: Neuroscience Secrets to Happiness with Dr. Daniel Amen
Kwik Brain with Jim Kwik
0 Clips
·
Feb 28, 2022
Top Moments
30mg of this specific extract of saffron is equally effective as antidepressant medication to boost your mood. Saffron also has studies showing it enhances memory. It also has studies show that it enhances sexuality. There's actually two studies showing it can reverse the side effects of
SSRIs.
Saffron Supplementation Boosts Mood, Improves Memory, & Enhances Sexuality
One of the most important things I discovered is you want to supplement your brain, because 90% of Americans do not eat 5 servings of fruits and vegetables a day, and you end up with deficits in things like omega-3 fatty acids, vitamin D,
magnesium.
Saffron Supplementation Boosts Mood, Improves Memory, & Enhances Sexuality
Americans are the unhappiest they've been since the Great Depression. Before the pandemic, we were at epidemic levels of addiction, depression,
suicide.
Americans Are the Unhappiest They've Been Since the Great Depression
The research on Bobby McFerrin's 'Don't Worry, Be Happy' song is the opposite. The people who have low levels of anxiety actually die early from accidents and preventable
illnesses.
Happiness Is a Moral Obligation & Ethical Issue
If you have low frontal lobe function, you're much more likely to be unhappy. Optimizing the physical function of your brain is crucial to
happiness.
Saffron Supplementation Boosts Mood, Improves Memory, & Enhances Sexuality
You have to teach your mind to help you rather than just let it be the wild west that hurts
you.
Negative Thoughts Are Often Written in Your Genetic Code
Intros & Ads
Kwik Brain Intro
Jim Introduces Dr. Daniel Amen
Clips
1
Americans Are the Unhappiest They've Been Since the Great Depression
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2
Happiness Is a Moral Obligation & Ethical Issue
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Everyone Has a Different Brain, Impacting What Makes Them Happy
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4
Saffron Supplementation Boosts Mood, Improves Memory, & Enhances Sexuality
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5
Jim Kwik's Book Club Plans to Read 'You, Happier' By Dr. Amen
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6
For Optimal Mood, Notice the Micro Moments of Happiness & Drip Dopamine
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To Overcome Negative Self-Talk, Dr. Amen Recommends Writing Down Your 'ANTs'
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Negative Thoughts Are Often Written in Your Genetic Code
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9
Jim & Dr. Amen Outro
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AD: Kwik Brain Accelerator Program
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11
Jim Kwik Outro
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Transcripts
View Full Episode Transcript
Clips
Kwik Brain Intro
Jim Introduces Dr. Daniel Amen
Americans Are the Unhappiest They've Been Since the Great Depression
Happiness Is a Moral Obligation & Ethical Issue
Everyone Has a Different Brain, Impacting What Makes Them Happy
Saffron Supplementation Boosts Mood, Improves Memory, & Enhances Sexuality
Jim Kwik's Book Club Plans to Read 'You, Happier' By Dr. Amen
For Optimal Mood, Notice the Micro Moments of Happiness & Drip Dopamine
To Overcome Negative Self-Talk, Dr. Amen Recommends Writing Down Your 'ANTs'
Negative Thoughts Are Often Written in Your Genetic Code
Jim & Dr. Amen Outro
AD: Kwik Brain Accelerator Program
Jim Kwik Outro
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