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AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
The Peter Attia Drive
Go to Podcast Page
AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
The Peter Attia Drive
Go to Podcast Page
Peter Attia, Nick Stenson
·
10 Clips
·
Jun 17, 2024
AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
The Peter Attia Drive
0 Clips
·
Jun 17, 2024
Top Moments
We should think about retiring as a time when we don't work for money anymore, but I really think it's probably important that people are working throughout their entire lives—meaning they're working on something that is keeping their brain
challenged.
Brain-Body Activities, Like Dancing & Driving, May Help Prevent Cognitive Decline
The evidence is very clear here that the most powerful in terms of magnitude effect size on the preservation of cognitive function is
exercise.
Peter's Top 3 Tips for Preventing Cognitive Decline: Exercise, Metabolic Health, & Sleep
In people with type 2 diabetes, the increase in the risk for Alzheimer's disease, depending on where you look, could be anywhere from 40 to even
100%.
Peter's Top 3 Tips for Preventing Cognitive Decline: Exercise, Metabolic Health, & Sleep
The overlap between reducing the risk of a disease known as dementia is virtually identical to the steps you take to reduce the risk of cognitive
decline.
The Playbook for Reducing Dementia Risk Also Prevents Cognitive Decline
Intros & Ads
Peter Attia Intro
Peter Outlines the Upcoming Episode
Peter & Nick Stenson Intro
Clips
1
Peter Prefers Well-Moderated Audience Q&As Over Giving Lectures
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2
If Peter Had to Give a Lecture on a Non-Longevity Topic, What Would It Be?
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The Playbook for Reducing Dementia Risk Also Prevents Cognitive Decline
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4
Peter's Top 3 Tips for Preventing Cognitive Decline: Exercise, Metabolic Health, & Sleep
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5
Brain-Body Activities, Like Dancing & Driving, May Help Prevent Cognitive Decline
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6
Nick Previews the Next Question
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7
Peter Attia Outro
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Transcripts
View Full Episode Transcript
Clips
Peter Attia Intro
Peter Outlines the Upcoming Episode
Peter & Nick Stenson Intro
Peter Prefers Well-Moderated Audience Q&As Over Giving Lectures
If Peter Had to Give a Lecture on a Non-Longevity Topic, What Would It Be?
The Playbook for Reducing Dementia Risk Also Prevents Cognitive Decline
Peter's Top 3 Tips for Preventing Cognitive Decline: Exercise, Metabolic Health, & Sleep
Brain-Body Activities, Like Dancing & Driving, May Help Prevent Cognitive Decline
Nick Previews the Next Question
Peter Attia Outro
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