Grounded Podcast

1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister

Grounded Podcast Go to Podcast Page

Grounded Podcast

1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister

Grounded Podcast Go to Podcast Page

Jocko Willink, Dean Lister

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27 Clips

·

Sep 2, 2019

Top Moments

So, jiu-jitsu... This is the thing that ties a lot of threads together ... The more I understood jiu-jitsu, the more I understood everything in the world.

0:15

Jiu-Jitsu Taught Jocko Willink About Life, Combat, & Leadership

Your jiu-jitsu instructor, just to say this for the thousandth time, your jiu-jitsu instructor is not God or a god of any form ... They've just been training jiu-jitsu longer than you; that's just the way it is.

0:12

Your Jiu-Jitsu Instructor Isn't a God; They've Just Been Training Longer

When you learn jiu-jitsu as self-defense, you're not learning jiu-jitsu as self-defense so that you can go to the ground and finish someone. That's not why you're learning it. The initial reason for learning it is so you can get up off the ground, protect yourself if you go to the ground, and then you can get up off the ground and get away from somebody.

0:20

Jiu-Jitsu Improves Functional Strength & Self-Defense Skills

What I think is really cool about combat sports, in general, is that there is a way to make your body type into a world champion.

0:06

Jocko Thinks the Biggest Advantage in Jiu-Jitsu Is a Long, Lanky Body

No matter who you are on this planet, you have ancestors; that's what they did. They got spears or rocks or bow & arrow or guns, and they went out, and they got dinner. They hunted dinner.

0:13

Jiu-Jitsu Satisfies Jocko Willink's Innate Desire to Hunt & Kill

Intros & Ads

Jocko Willink Intro

2:43

Clips

1

Why Jocko Willink & Dean Lister Named Their Jiu-Jitsu Podcast 'Grounded'

2:14

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2

Dean Lister Was a Guest on Jocko Podcast #137

0:39

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3

Jiu-Jitsu Taught Jocko Willink About Life, Combat, & Leadership

0:43

1

4

Does Dean Lister Think Everyone Should Train Jiu-Jitsu?

0:46

1

5

Jiu-Jitsu: 100 Start, 40 Get the Blue Belt, <1 Get the Black Belt

1:21

1

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Jiu-Jitsu Satisfies Jocko Willink's Innate Desire to Hunt & Kill

2:54

1

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Difficult Jiu-Jitsu Training Facilitates the Formation of Bonds

1:38

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Smaller Kids Gravitate Toward Jiu-Jitsu; They Recognize Its Power

2:14

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Jiu-Jitsu Improves Functional Strength & Self-Defense Skills

2:15

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10

Competitive Fighters Need 2 of the Following Skills: Takedown, Ground, & Striking

1:45

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The First Self-Defense Option: Run; Second: Striking & Grappling

2:39

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12

Well-Known & Respected Striking Styles, Like Muay Thai, Incorporate Grappling

0:45

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What Do Jocko Willink & Dean Lister Look for in a Jiu-Jitsu School?

1:51

1

14

Training Partners Are Often More Valuable Than Jiu-Jitsu Coaches

2:15

1

15

Dean Recommends Getting Day Passes Before Committing to a BJJ School

1:02

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16

Beware of Fraud Jiu-Jitsu Black Belts, Especially in Brazil

1:57

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17

Don't Trust Self-Defense Programs That Say 'Learn to Fight in 5 Days'

2:25

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18

Your Jiu-Jitsu Instructor Isn't a God; They've Just Been Training Longer

1:08

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19

Dean Lister Is Built to Be a World-Class Grappler; Jocko Thinks He's a 'Mutant'

4:29

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Jocko's Daughter Likes Wrestling More Than Jiu-Jitsu Because It's Simpler

1:11

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Striking Is Like a Musical Instrument; Grappling Is Like Tying Knots

0:51

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Jocko Thinks the Biggest Advantage in Jiu-Jitsu Is a Long, Lanky Body

1:56

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High School Wrestlers Gain a Mentality for Their Strong Moves

1:49

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Jocko Admires Dean Lister's Open Mind on the Jiu-Jitsu Mat

6:41

1

25

Why Dean Lister Stopped Falling to the Side After Leg Locking

1:56

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26

Jocko & Dean Outro

1:00

0

Transcripts

View Full Episode Transcript

Clips

Jocko Willink Intro

Why Jocko Willink & Dean Lister Named Their Jiu-Jitsu Podcast 'Grounded'

Dean Lister Was a Guest on Jocko Podcast #137

Jiu-Jitsu Taught Jocko Willink About Life, Combat, & Leadership

Does Dean Lister Think Everyone Should Train Jiu-Jitsu?

Jiu-Jitsu: 100 Start, 40 Get the Blue Belt, <1 Get the Black Belt

Jiu-Jitsu Satisfies Jocko Willink's Innate Desire to Hunt & Kill

Difficult Jiu-Jitsu Training Facilitates the Formation of Bonds

Smaller Kids Gravitate Toward Jiu-Jitsu; They Recognize Its Power

Jiu-Jitsu Improves Functional Strength & Self-Defense Skills

Competitive Fighters Need 2 of the Following Skills: Takedown, Ground, & Striking

The First Self-Defense Option: Run; Second: Striking & Grappling

Well-Known & Respected Striking Styles, Like Muay Thai, Incorporate Grappling

What Do Jocko Willink & Dean Lister Look for in a Jiu-Jitsu School?

Training Partners Are Often More Valuable Than Jiu-Jitsu Coaches

Dean Recommends Getting Day Passes Before Committing to a BJJ School

Beware of Fraud Jiu-Jitsu Black Belts, Especially in Brazil

Don't Trust Self-Defense Programs That Say 'Learn to Fight in 5 Days'

Your Jiu-Jitsu Instructor Isn't a God; They've Just Been Training Longer

Dean Lister Is Built to Be a World-Class Grappler; Jocko Thinks He's a 'Mutant'

Jocko's Daughter Likes Wrestling More Than Jiu-Jitsu Because It's Simpler

Striking Is Like a Musical Instrument; Grappling Is Like Tying Knots

Jocko Thinks the Biggest Advantage in Jiu-Jitsu Is a Long, Lanky Body

High School Wrestlers Gain a Mentality for Their Strong Moves

Jocko Admires Dean Lister's Open Mind on the Jiu-Jitsu Mat

Why Dean Lister Stopped Falling to the Side After Leg Locking

Jocko & Dean Outro

Topic: mPu

Jocko Willink Intro

Jocko Willink Intro

1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willink

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Jocko Willink Intro

1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister

1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willink

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