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Ethanol, which is the alcohol we drink, is toxic. Its toxicity is nonlinear ... At low levels, it's just a little bit of an increase, but the more you drink, the more it becomes toxic. So, for most people, there's not an appreciable amount of toxicity at 1 drink a day; but 2-3 drinks a day starts to become quite
toxic.
Peter Attia
Alcohol's Toxicity Starts Becoming a Concern at 2-3 Drinks/Day; 1 Is Probably Fine
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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