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You're probably not familiar with what I'm about to tell you, which is that shiver or shivering is a strong stimulus for the release of adrenaline (epinephrine) into fat and the increase in fat oxidation and
mobilization.
Andrew Huberman
Subtle Movements, Like Fidgeting or Shivering, Accelerate Fat Loss
How to Lose Fat with Science-Based Tools | Episode 21
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