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If you're only covering symptom, you're really missing signal. Which is, if you're constantly tired throughout the day and all you're doing is giving yourself a number of Alpha GPCs and caffeine... are you really just using that to allow your poor sleep hygiene to happen? If you took those away, I bet you would actually start addressing your
sleep.
Andy Galpin
With Supplements, Covering Symptoms Causes You to Miss the Signal
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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