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7 hours in bed does not actually translate to seven hours in sleep. Maybe you spend 7 hours in bed, and if you're pretty efficient, you're getting 6 hours and 15 minutes of quality sleep ... There are people who get 6 hours and 15 minutes of sleep, and 5 and a half hours of that is light
sleep.
Will Ahmed
7 Hours in Bed Doesn't Equate to 7 Hours of Sleep
Will Ahmed: Founding WHOOP and the Future of Wearables
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