In fact, there is a 20% increase in those endocannabinoids within individuals who are not getting sufficient sleep. And just as we expected, as a result of that increase in those cannabinoids, their hunger levels increased by over 30%.

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Insufficient Sleep Increases Endocannabinoid Levels, Driving Hunger

#15: Sleep & Weight Gain Part 1

The Matt Walker Podcast

Topic: moment

Insufficient Sleep Increases Endocannabinoid Levels, Driving Hunger

Insufficient Sleep Increases Endocannabinoid Levels, Driving Hunger

#15: Sleep & Weight Gain Part 1 - Matthew Walker

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Insufficient Sleep Increases Endocannabinoid Levels, Driving Hunger

#15: Sleep & Weight Gain Part 1

#15: Sleep & Weight Gain Part 1 - Matthew Walker

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#15: Sleep & Weight Gain Part 1 - Matthew Walker

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