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In terms of macronutrients, the total amount throughout the day is more important, generally, than the timing of them—which is why you can do things like have a bunch of carbohydrate at night, not eat the next morning, and lift, and be just fine. It doesn't matter that you didn't have them in a few hours
before.
Andy Galpin
Andy Galpin on Training Fasted: You Only Need to Fuel Pre-Exercise In This Scenario
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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