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About 50% of the full benefit of exercise is captured going from nothing to about 15 MET hours per week.
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Matt Kaeberlein

50% of Exercise's Benefits Are Captured Going From Nothing to 15 MET Hours/Week

How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

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50% of Exercise's Benefits Are Captured Going From Nothing to 15 MET Hours/Week

50% of Exercise's Benefits Are Captured Going From Nothing to 15 MET Hours/Week

How nutrition impacts longevity | Matt Kaeberlein, Ph.D
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50% of Exercise's Benefits Are Captured Going From Nothing to 15 MET Hours/Week
How nutrition impacts longevity | Matt Kaeberlein, Ph.D
How nutrition impacts longevity | Matt Kaeberlein, Ph.D
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How nutrition impacts longevity | Matt Kaeberlein, Ph.D
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