Without the Oura Ring, I would not have realized that if I have a sauna right before bed or too late at night (within three hours of going to sleep), it interferes with sleep and also negatively impacts HRV the next day. However, if I have a sauna at, say, 4 or 5 PM, a few hours before dinner, it dramatically improves HRV for the next day or two.

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Wearing an Oura Ring Taught Tim Sauna Timing Is Key for Optimal Sleep & HRV

#557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More

The Tim Ferriss Show

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Wearing an Oura Ring Taught Tim Sauna Timing Is Key for Optimal Sleep & HRV

Wearing an Oura Ring Taught Tim Sauna Timing Is Key for Optimal Sleep & HRV

#557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferriss

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Wearing an Oura Ring Taught Tim Sauna Timing Is Key for Optimal Sleep & HRV

#557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More

#557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferriss

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#557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferriss

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