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When you end on the cold, you force your body to heat up by itself; and that will require that you... keep your brown fat activated and also your muscles.
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Susanna Søberg, PhD

The Søberg Principle: During Hot/Cold Contrast Therapy, Always End on Cold

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Huberman Lab

Topic: moment

The Søberg Principle: During Hot/Cold Contrast Therapy, Always End on Cold

The Søberg Principle: During Hot/Cold Contrast Therapy, Always End on Cold

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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The Søberg Principle: During Hot/Cold Contrast Therapy, Always End on Cold
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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