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The combination of high-intensity interval training (3 sessions per week) paired with daily time-restricted eating was more powerful at losing belly fat, specifically visceral fat, than either intervention alone.
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Mike Mutzel

HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone

High Intensity Health Radio with Mike Mutzel, MS

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HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
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HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
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Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
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