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I tell people that the optimal amount of coffee or caffeine to consume is the amount right up until it starts affecting your hydration or sleep.
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Alex Feinberg

Alex Drinks 2-3 Coffees Daily; If Your Caffeine Intake Affects Hydration or Sleep, Cut Back

#1111 Alex Feinberg Debunks The Fitness Lies

The Pomp Podcast

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Alex Drinks 2-3 Coffees Daily; If Your Caffeine Intake Affects Hydration or Sleep, Cut Back

Alex Drinks 2-3 Coffees Daily; If Your Caffeine Intake Affects Hydration or Sleep, Cut Back

#1111 Alex Feinberg Debunks The Fitness Lies
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Alex Drinks 2-3 Coffees Daily; If Your Caffeine Intake Affects Hydration or Sleep, Cut Back
#1111 Alex Feinberg Debunks The Fitness Lies
#1111 Alex Feinberg Debunks The Fitness Lies
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#1111 Alex Feinberg Debunks The Fitness Lies
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