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Just the ability to name shame starts to weaken it, because shame cannot stand being spoken. Shame works when it convinces you that you are alone. And then, when you name it and wrap words around it, and then speak it... shame can't hold on to anything, because now I don't think I'm alone anymore. And that's the prerequisite for shame to work; I have to believe that I'm
alone.
Brené Brown
Shame Survives When You're Convinced You're Alone; It Can't Stand Being Spoken
Brené Brown Says You're Doing Feelings Wrong
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