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You don't lose these functionalities because of aging; you lose these because of a loss of training ... You pretty much can describe the loss of function of strength and muscle and aging as exclusively because of a loss of training and nutrition and anabolic resistance and some other
things.
Andy Galpin
It's Never Too Late to Start Strength Training; Even 90-Year-Olds Experience Muscular Benefits
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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