Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
You can take up to 3-5 minutes of rest in between sets and be fine. The caveat here, though, is this: If you're going to rest longer, that means the metabolic challenge is lower. So, you need to then increase the challenge in either mechanical tension, which think about as weight (load) or muscle
breakdown.
Andy Galpin
Training for Hypertrophy? Andy Recommends Resting 2 Minutes Max Between Sets
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms