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That's where we're probably seeing the biggest deficits are these women that show up with no muscle mass eating no protein, doing very little strength training. I mean, to me, that is a recipe for a shorter life, but more importantly, a lower quality of
life.
Peter Attia
Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily
Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes
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