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These defense mechanisms are present, and if you take them to an extreme, they can be really, really bad. If you use them correctly, then they're not necessarily bad. But if you can understand them and understand that other people might be doing these things, it can help you get through some sticky
situations.
Jocko Willink
Combat Your Defense Mechanisms By Redirecting Them Toward Healthy Habits
Jocko Underground: These Are Your Defense Mechanisms
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