More recently, we've discovered that REM sleep is significantly associated with your longevity, and the less REM sleep that you have predicts a shorter lifespan.

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Alcohol Suppresses REM Sleep, Which Predicts Longevity

#08: Sleep & Alcohol - Part 1

The Matt Walker Podcast

Topic: moment

Alcohol Suppresses REM Sleep, Which Predicts Longevity

Alcohol Suppresses REM Sleep, Which Predicts Longevity

#08: Sleep & Alcohol - Part 1 - Matthew Walker

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1:10

Alcohol Suppresses REM Sleep, Which Predicts Longevity

#08: Sleep & Alcohol - Part 1

#08: Sleep & Alcohol - Part 1 - Matthew Walker

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#08: Sleep & Alcohol - Part 1 - Matthew Walker

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