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You want to make sure that there are the non-negotiables that are in your life that you know are going to be ahead of your fitness program, and you want to work with those things not against them. Because life will win. When it comes to your children, when it comes to your job, life is going to win. You're going to have to give up
something.
Andy Galpin
Working Toward a Fitness Goal? Andy Recommends Identifying Your Defender
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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