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The so-called physiological sigh... is, as far as we know, the fastest way to shift your nervous system from so-called sympathetic drive to more parasympathetic drive—to a state of greater alertness to a state of greater calm. Now, the reason do this between sets of resistance training is... the more energy and focus you can devote to exertion during your work
sets.
Andrew Huberman
Do 1 Physiological Sigh at the Beginning of Each Strength Training Rest Interval
Science-Supported Tools to Accelerate Your Fitness Goals
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