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It's best to aim for a nap of usually less than 20 minutes. And the reason I say that is, otherwise, you can start to plunge deeper into your sleep cycle ... And when you awake, if you sleep longer, you can have what we call a 'sleep inertia'—it's almost like a little short sleep hangover where you feel worse rather than
better...
Matthew Walker
Keep Naps <20 Minutes & Do So Before 2 PM
#07: Naps
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