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If your goal is to improve your fitness, one of the more powerful things you can do with your smartphone is to decide before you cross the line into your workout what you're going to listen to or do with that phone or not. So, for me, I like to designate a playlist of music for that particular workout, and then I just stick to that
playlist.
Andrew Huberman
Andrew Huberman's Protocol for Smartphone Use During Workouts
Science-Supported Tools to Accelerate Your Fitness Goals
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