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Low levels of serotonin are really a problem in North America today because of all the stress and dietary factors. Low serotonin is linked to not only depression and anxiety but also craving of carbohydrates, poor sleep quality, and obesity. There are a lot of things going on that aren't good when our brain serotonin levels are
low.
Doctor Murray
Serotonin Deficiency Can Cause Depression, Anxiety, Carb Cravings, and Poor Sleep
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
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