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For those of you that are averse to doing heavier resistance training in this 3-5 repetition range because you fear that it will make you too big or too bulky, training the low repetition ranges is actually more geared towards increasing strength and is shifting away, somewhat, from increasing hypertrophy or muscle
size.
Andrew Huberman
Andrew Noticed Several Benefits From Adding 3-5 Rep Strength Work to His Lifting Routine
Science-Supported Tools to Accelerate Your Fitness Goals
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