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Before a typical workout, I think it's pretty smart to have maybe 1,000 milligrams of sodium and 10-16 oz. of fluid.
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James DiNicolantonio

Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water

Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance

High Intensity Health Radio with Mike Mutzel, MS

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Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water

Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water

Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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