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On average, in 1900, Americans got 9 hours of sleep at night. Now, we get 6 hours and 40 minutes on average. You cannot go through that kind of change in such a short evolutionary period without it having a dramatic negative effect on mood, focus, and
cognition.
Dr. Daniel Amen
Sleep-Deprivation Adversely Affects Mood, Focus, and Cognition
106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD
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