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One of the reasons I put legs on Monday is because I tend to get enough sleep on the weekend ... I can be pretty sure however, that I've 'caught up' on my sleep on the weekends ... I tend to be pretty rested by Monday
morning.
Andy Galpin
Why Andrew Huberman Makes Monday His Leg Day in the Gym
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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