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If I was to put a number on it, I would say if eating a high-sugar meal or drinking a sugar-filled soda—what is that, 30 grams of sugar—let's say that's a 10/10 bad for you, a Diet Coke might be a
1.
David Sinclair
High-Sugar Sodas: 10/10 Bad; Artificial Sweeteners: 1/10 Bad
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
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