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The recommended dietary allowance [of vitamin C] for healthy men is 90 milligrams per day; for women, it's 75 milligrams per day.
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Rhonda Patrick

How Much Vitamin C Do You Need?

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

FoundMyFitness

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How Much Vitamin C Do You Need?

How Much Vitamin C Do You Need?

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrick
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How Much Vitamin C Do You Need?
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrick
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Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrick
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