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Caffeine is a stimulant. It doesn't matter how you slice it, that's how it acts in the brain. So, the closer to bedtime that you drink caffeine, the worse your slow-wave sleep
is.
Dr. Michael Breus
Caffeine Worsens Slow-Wave Sleep Quality
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD
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