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It's just quite clear at this point: Sleeping with a partner in your bed, it's just not very good for sleep ... You can get two smaller beds and put them right next to each other. If you can actually have separate sheets, that alone can be
helpful.
Andy Galpin
Sleeping With a Partner Disrupts Sleep; Separate Sheets Can Help
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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