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All exercise raises a chemical in the brain called BDNF (brain-derived neurotrophic factor), which is like Miracle Grow for the neurons in the brain.
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Sal Di Stefano

Resistance Training Improves Cognitive Function & Learning Ability

1217: Five Surprising Benefits of Weight Training

Mind Pump

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Resistance Training Improves Cognitive Function & Learning Ability

Resistance Training Improves Cognitive Function & Learning Ability

1217: Five Surprising Benefits of Weight Training - Sal Di Stefano
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Resistance Training Improves Cognitive Function & Learning Ability
1217: Five Surprising Benefits of Weight Training
1217: Five Surprising Benefits of Weight Training - Sal Di Stefano
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1217: Five Surprising Benefits of Weight Training - Sal Di Stefano
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