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Deliberate cold exposure is an opportunity to deliberately stress our body, and yet, because it's deliberate and because we can take certain steps... we can learn to maintain mental clarity; we can learn to maintain calm while our body is in a state of stress—and that can be immensely useful when encountering stressors in other parts of
life.
Andrew Huberman
Because of Epinephrine & Norepinephrine Surges, Cold Exposure Improves Mental Resilience
Using Deliberate Cold Exposure for Health and Performance
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